Please click on the link below after preparing yourself for this by following the guidelines listed here:

1.  Dispose yourself properly before beginning.  Be in silence.  Maybe light a candle and put it on the table near you.

2.  Remove distractions.  Turn off or silence any electronic devices.

3.  Pray the act of Spiritual Communion, preferably at the time of Communion.

The Act of Spiritual Communion

My Jesus, I believe that You are present in the Most Holy Sacrament.  I love You above all things, and I desire to receive You into my soul.  Since I cannot at this moment receive You sacramentally, come at least spiritually into my heart.  I embrace You as if You were already there and unite myself wholly to You.  Never permit me to be separated from You.  Amen.